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The term 'alternative medicine' that is so commonly used today is somewhat unsuitable since that would seem to indicate that it is a form of treatment departing from so-called 'traditional' scientific practices and is just a possibility for a new treatment of disease. The truth is, so called 'alternative' medicine is the natural treatment of disease that was in effect in ancient times long before conventional medicine was ever introduced. Alternative medicine is traditional, whereas conventional medicine is relatively new and not traditional. So conventional medicine should rightly be deemed 'alternative.'

Upon the introduction of conventional medicine, what is now called alternative medicine was suppressed, insomuch that many sufferers are very distrustful of the use of ancient treatments because they have been made to believe that such treatments are ineffectual or even dangerous.

Yet, many ancient practices as Chinese, water treatment, herbal remedies, massage and Ayurveda (Indian medicine believed to be the oldest and most complete medical system) are still being practised with great results; and, in recent times, other systems also based upon the ancient forms of natural healing have emerged. These include such therapies as homeopathy, osteopathy, chiropractic, aromatherapy, nutritional medicine, naturopathic, and many other natural therapies that have proved to support the natural healing function of the body with excellent results.

In spite of this, there are persons who would prefer to suffer than give such treatments a chance. However, when all else fail, many of those same persons are now returning to such therapies with the hope of finding relief.

Although there are different alternative therapies with varying beliefs and techniques, there are common principles under which they are all operating:

1. The body can heal itself naturally and remain stable.

2. Health problems can be contributed to factors of mind, body and emotions.

3. It is more important to get to the root cause of an illness and treat the whole person than to concentrate upon symptoms only.

4. A person can contribute to his own healing if he pays more attention to his health.

5. The same method of treatment cannot be suitable for everyone since each person is unique in his physical, mental, and spiritual build. This is why two persons may be diagnosed with the same disease and the same level of illness, and one survives and the other succumbs. Your mind can work wonders.

The main difference between so-called alternative medicine and conventional medicine is that the latter is too concerned with treating the symptoms of disease by scientific techniques and technology instead of treating the whole person and the cause of disease. On the other hand, alternative medicine puts much emphasis upon the prevention of disease (as mentioned above), and seeks to treat the whole person so as to strengthen the immune system to bring about a sustained healing.

Many diseases that have been deemed "incurable" are being

healed by natural 'alternative' means today but, unfortunately, they have never been heard of by countless sufferers. I enjoy making my own natural remedies from nature's herbs, vitamins and nutrients. I have been doing this for years and have always been quite healthy. You too can avoid the effects of costly synthetic prescription drugs used as medicines. It is up to you to stop poisoning yourself, maintain good health and save.

This article is written for information only and is not intended to suggest treatment of any disease. Information contained herein is based on research I have done and just want to share with interested persons. Anyone suffering from a disease is advised to consult a recognized practitioner for advice.

Part 2 to follow ...

Jem is a certified Natural Health Consultant and takes pleasure in sharing what she has learned with others.

If you would like to read more you may do so at:
http://1-personal-improvement.com

So you love food? The thought of losing weight by eating less probably traumatises you! But take heart. Use these hints to make it all less painful.

We all know we need to have a well balanced diet. But this doesn't mean your diet has to be boring, just well planned. Sit down with your low fat recipe books and plan your week's meals before you go grocery shopping. Do not shop while you're hungry as you'll buy more. Only buy what's on the list. See how good it feels to have your shopping trolley full of mostly fruit and vegetables!

Change your attitude to eating by using smaller plates. You can still eat adequate proportions of the right food, but you will feel like you're eating more. Don't laugh, try this: it really works! Another little trick is to eat your nightly meal several hours before going to bed, then brush your teeth immediately. This seems to deter those late night cravings!

It's easy to remember this formula of your daily food requirements: 5 serves of vegetables and 2 serves of fruit. I find that starting the day with some fruit on my cereal takes care of one of the fruit serves and then I only have to munch on an apple some time during the day to fulfil that requirement. Eating a carrot for morning tea works for me because it takes a long time to chew (and therefore feels like I'm eating more!) plus it takes care of my first vegetable serve.

Eat slowly and savour every mouthful. Think about the texture and flavour of the food as you chew. Enjoy the eating experience more. Drink water with your meals as a habit as it will help fill you up. Chop up your favourite fruit and leave it in a container in the fridge. It's amazing how we're all more inclined to eat fruit when it's already bite sized. It's amazing at a kid's party when you bring out plates of chopped up fruit how the kids won't generally complain and will polish off every last morsel!

Have you noticed how most of our social events with family and friends are built around eating? Why not be the one to change all this by suggesting a walk together instead of a dinner party, a ball game in the park instead of an All-You-Can-Eat restaurant, a card game instead of a coffee shop? The company will still be great, and you won't feel tempted to mindlessly eat lots of food.

When heading out to social or sporting events, be kind to your body and your budget by packing healthy foods before you go. Most venues stock fast foods which are high in fat. In addition, you often waste previous time as a family by queuing up. If you worry that your kids will be missing out, you could buy them a treat after they've filled up on sandwiches and fruit. By then the smell of hot fries and chips will not seem as irresistable!

The truth is that none of us manage to eat everything we should on every single day of our lives. In our busy modern lives there's bound to be days the 5 vegetables 2 fruit rule is not observed. That's where health supplements come in. You'll experience great peace of mind as you and your family consume your daily requirements of vitamins and minerals in the form of a shake or capsules. It's a safeguard so that you know your body is getting what it needs. It's even more useful after exercise as whey protein shakes help repair and tone muscle. Many people also have a protein shake prior to bed to ensure that their metabolism doesn't slow down. Literally helping to lose weight while they snooze!

It's not as hard as you think to lose weight by eating well. It's not about fad diets, because these never result in sustained weight loss, and it's not about starving yourself, because you'll feel like you're missing out on pleasure. It's about organisation and retraining yourself by employing a few tricks which are tried and true.

Author Colin Johnson highly recommends whey protein shakes for overall health and as a hunger suppressant. Some of these shakes, such as Sleek and Slender, are specifically designed for the female body in mind. More information can be found at http://www.protein4health.com Colin has been a health educator, drug educator, elite sports coach and father of five all in one lifetime! He lives with his wife and family on the shores of beautiful Lake Macquarie, Newcastle.

The thought of traveling is sufficient to lift spirits when dealing with work stress and day-to-day anxiety. The most difficult part when deciding upon a vacation is to find a destination that all family members or partners agree upon. Located in United States, Vermont is considered a popular choice. It can be a tourist's delight, as it offers many comfortable, versatile, and luxury resorts. This state is known for its variable weather. The popular cities in Vermont mainly include Burlington, Stowe, Killington, Bennington, Montpelier, Manchester, South Burlington, Brattleboro, and Barre. According to many people, all these places are considered to be extremely good places to visit. Essential requirements to support this popularity are good hotels, lodges, inns, and resorts.

Resorts establishments all over the state offer a wide range of facilities for casual tourists as well as for business travelers. Different resorts cater to different requirements of the clients. Resorts at Vermont provide clean and safe accommodation at various locations and cities all over the state at affordable prices. Vermont has a large number of seven and five star hotels as well to provide top-notch hospitality and service at high prices to the upper classes of society. Vermont resorts also offer package deals to tourists and can be easily accessed over the Internet.

Most resorts in Vermont offer many amenities and services for relaxation and recreation. Fitness centers, casinos, spas, swimming pools, game rooms and theatres are some of the amenities available at most resort hotels. The cuisine served in these resorts is marvelous. The resort hotel rooms are also extremely cozy and offer a lot of entertainment shows, fountains and much more. Vermont resort hotels are unique and offer a cherished and exhilarating experience to its visitors. Most of these resorts are reasonably priced and many people choose such resorts over expensive and upscale hotels.

Many websites give detailed information of all the facilities these resorts provide. Online registration for these resorts is also possible.

Vermont provides detailed information on Vermont, Burlington, Vermont, Vermont Real Estate, Vermont Vacations and more. Vermont is affiliated with New Hampshire Mortgages.