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Well-known throughout Canada, Europe and Pan-Asia, the pilates Method (Pee-LAH-tees) is simply a form of physical fitness system that was developed in the early 20th century by a person named Joseph Pilates. On the birth of this method, Joseph Pilates named it The Art of Contrology, which refers to the way the Pilates Method encourages the use of mind to control the muscles. It then evolved into an exercise program that pays great attention on the core postural muscles that are said to help keep the body balanced and provide support for the spine.

There are more than 500 exercises involved in the Pilates Method. However, these Pilates method exercises can be divided into two categories. The first are those exercises which are done on the floor mat, also known as mat work. And, the second are those that involve equipment, such as barrel, Cadillac, reformer and the chair. Although they differ primarily on application, both categories of the Pilates Method exercise were developed around the same basic principles and they both involve similar kinds of bodily movement.

Believing that mental health and physical health were essential to one another, Joseph Pilates created the Pilates Method, which has long been claimed to be a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breathing and flowing movements. These concepts are actually the major principles maintained by the Pilates Method up to these days.

Overall the Pilates method exercise are said to be gentle enough to be done during pregnancy. However, it is worth noting that the exercises are sophisticated enough to challenge the very fit. On their most basic, the Pilates Method exercise has appropriate modifications. As often noted, the approach is about quality of movements and not about quantity. Note that most of the recommended movements during the exercise are repeated ten times, while there are some of the more challenging movements that are repeated only three to four times. As a result, most participants are aware of the positive adjustments after ten sessions, at which point they do not have to think about choreography, but can focus entirely on themselves.

2006 John Candroogle, free to distrubute as long as the active live links in the author resource section are published.

John Candroogle is the author and fitness publisher who enjoys Winsor Pilates methods passionately. John uses Pilates every day and has seen it change his life. John also writes about Pilates for several websites including the below websites:

Free Pilates Exercises

Winsor Pilates Review

Pilates Los Angeles

One of the most important factors in survival of a weather related disaster is early awareness of severe weather conditions, their current location, and expected path of travel. Although weather alert radios have been available for quite some time, the technologies and tower locations have been much improved in recent years. Most of population of the united States can receive these transmissions using a weather alert radio.

A weather alert radio is a receiving device that monitors radio transmissions from The national weather service. When a weather alert is broadcast for a particular area or region, the weather alert radio will automatically announce the alert so that listeners are aware of and can prepare for the event.

In the event of tornadoes and flash floods, a few minutes of early warning from a weather alert radio can minimize both serious injuries and loss of lives. Even hurricanes that are tracked for days or weeks can contain tornadoes, severe thunderstorms, damaging hail, and rapid flooding. In fact, most loss of life during hurricanes historically has been from flooding, not the wind event.

weather alert radios are available in many styles, shapes and sizes to accommodate the different needs associated with severe weather. There are desktop models, hand held models that are built into 2 way radios, and even portable, crank powered models. Most are modestly priced, and anyone should be able to find one that they can afford. Some models will receive additional alerts such as Amber alerts, chemical spills, emergency action notifications, 911/local system outages and even terrorist attacks. Many newer models have SAME (Specific area Messaging Encoding) system specifications and can be programmed to announce only in specific areas related to their location.

Every home and business should have a predetermined plan for natural disasters, and should review and practice their plan often. Employing a weather alert radio is an integral part of the plan that will allow the additional time needed in order to enact the plan for an otherwise unannounced major weather event.

Jeffery Hunt is Co-Owner of Rhinohorn Sales, LLC, and http://www.weatherprepared.com - a retail website offering products and information regarding weather related disater preparation. Products include weather alert Radios, Survival Kits, 2 Way Radios, emergency Flashlights, and accessories.