yoga43108

Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do.

As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for precision and safety.

Basic body movement also means limiting movement to the essential movement for what you want to do. We control the desired movement. And, we prevent unwanted movement. We learn to keep our movements just firm enough to be coordinated. We also learn to allow just enough relaxation so the movements can flow through their proper range with the most comfort.

For many golfers, if you think about your hands doing something or even have much of your focus on your hands then, usually, you will do something incorrect with your hands.

Basic body movement, under control, is to be your main focus. When you become good at this part of your golf swing then can you try advanced hand movements. But, any of these hand movements should only be done in harmony with the dominant body and upper arm movements.

Even your arm movements need more focus in the early learning stages than any perceived hand movements. And, these arm movements should focus on movements generated in the upper arms which are as close to your body as possible.

A Special Lesson With A Good Golfer

A few years ago I did 2 golf lessons with a man who stood a little over 6 feet tall. He was having trouble spraying his hits with his mid-irons to his woods. I asked him to hit a ball with a wedge. He chose his 64 degree lob wedge and promptly hit a high, 95 yard hit.

What was he doing wanting a lesson from anyone? Answer: He had one wrong move that he wasn't aware he was doing.

I used my interpretation of Fred Couples' looping swing to guide him to the correct arm movement. When he tried my idea of Fred's swing Andy hit the ball higher and 15 yards farther.

He did not want to develop that move but he understood how to correct his error with the proper movement. He hit a lot of good golf balls afterwards and knew why he did so.

Andy's other problem involved chipping. He had a good hand movement in his chipping effort. He had no idea how to use that good movement with the movements of his body. As well, he had no idea of the importance of his body activity during his chipping.

A few minutes into the 2nd lesson he had learned how to time his hand movements with his body movements. He also learned where his hands should be in relation to his spine as he did the hand movements that he wanted.

His chipping improved dramatically within the lesson. His confidence was as high as possible that he could land a golf ball where he wanted. And, all it took was understanding how his arms and hands were to move in harmony with his body and also in relationship to his body position.

How I Developed My Understanding Of Basic Body Movement

I taught physical education from Grades 1 to 9. In one short span of time I could see the development of movement in all stages of growth. I could also see the physical and mental effort carried out by these children as they learned the skills and the games which I taught.

I used to teach the various Grades a level of a game which they could handle. I taught positional play in slow motion and then introduced body movements which enabled the students to move fluently up and down the playing surface. They quickly learned this and asked for more. That is when I taught the various skills. The game was taught first; and then came the skills.

In golf, there are a number of games played during a round.

• We try to get a better score than someone else.

• We try to get a personal best score during a round.

• We try to play against the golf course to get a par round or better.

• We try to get a better score than par on each hole.

BUT, usually forgotten is the game of playing each golf shot as good as we possibly can. It is this last "game" which I teach in my golf lessons.

The free articles combined with the instruction modules will teach you how to win "the game" of playing each hit during your round of golf.

Relating this to teaching golf swing skills I emphasize basic posture, alignment, control, and body movement. Arm and hand activity do not get taught until my students learn basic movements. Because of this, beginners and students who had never hit the ball in the air soon hit draws with even their short irons when they hit the ball over a fence.

You, The Ground, And The golf Ball

We stand on the ground. The golf ball rests on the ground (er, usually). Before we try to dislodge that golf ball from its place on the ground we should learn a good method of relating what we do from our "perch" on the ground.

Between our connection to the ground and the ball's position on the ground we have a lot of body mass and joints along with that "stick" thing. We need movement to make the golf ball move. Therefore, we swing back and forth to make the golf club move the ball. But, those joints want to do all sorts of contortions during our golf swing efforts.

We need to develop an understanding of how to move at the fewest possible joints and how to control or prevent movements of the rest of our joints. This is basic to anything we do. It is very important to this "confusing" skill called the golf swing.

About The Author

Glen teaches his golf program for Ladysmith, BC Parks & Rec.

http://basicbodymovementforanygolfswing.com

golflesson@basicbodymovementforanygolfswing.com

gleno@basicbodymovementforanygolfswing.com

Is it good to eat raw food and if so, what percentage of your food should be raw? Are supplements necessary and if so, which ones? Do we need animal food? These questions are answered in the E-book "The Seven Secrets of a Good diet". The first 500 subscribers to our mailing list can get a free download of this E-book

From "The Seven Secrets of a Good diet" by Annet van Dorsser MSc

Secret 4

A good diet consists of natural plant foods.

A good diet consists of natural -whole plant- foods, like fresh fruits, vegetables (especially greens), nuts, seeds, grains and beans. Ive tried everything myself and have come to the conclusion that a big part of it should be consumed raw. Fresh plant food contains lots of energy that is ready for use. Traditional diets consisted mainly of raw plant food and weeds. How much food you want to cook or bake depends on your own constitution, the place where you live, the season, and your condition. Raw foods are best to cleanse the body. Cooked foods to warm the body.

There is a lot of confusion about animal protein. No one physically needs animal protein. This has been proven throughout history. In poor countries, many spiritual traditions and traditional diets, people lived on plant food and were very healthy. Scientific research finds more and more evidence that animal protein is the cause of many modern diseases. For instance, colon cancer is rarely found among vegans, occurs a little more often among vegetarians and is rampant among people who eat a lot a red meat. (Effect of different diets on faecal markers related to colorectal cancer risk. Studies with vegetarians and urolithiasis patients, dr. A. van Faassen, 1996). The amount of animal protein western people consume has risen enormously over the past hundred years with many negative effects on our health.

The same is true for milk products. In traditional cultures people used a little fresh milk, not polluted with hormones, antibiotics, heavy metals and other chemicals. Not the huge amounts we use nowadays. There was a story on Dutch television, that in gallon of our processed milk there is 1 thimble of pus, from all the infections cows have in their nipples? Scientific research has proven that certain forms of cancer, like breast cancer, are found much more often among people that use a lot of dairy. It you are interested in this subject, you can find more information at: www.pcrm.org/health/Info_on_Veg_Diets/dairy.html. Organic food is always better than non-organic, since it contains more minerals and vitamins and less chemicals.

Its good to have all different tastes in your diet on a regular basis. These different tastes are: sweet, sour, pungent, bitter and salt. The main part of your food should be naturally sweet, which means sweet like carrots, squash or well cooked rice, not the pungent sweetness of sugar.

Try to have all colors on your plate regularly. It not only looks nice, in this way you will get all the necessary anti-oxidants automatically. Anti-oxidants are comparable to the pigments in your food.

From Seven Secrets of a Good Diet by Annet van Dorsser MSc. For a free download of the complete E-book Seven Secrets of a Good Diet go to www.TheBestNaturalDiet.com

Annet van Dorsser MSC has over 30 years of experience in psychology, acupuncture and nutrition. She works with patients on a daily basis and wrote many books, articles and E-books on these subjects. She is the director of the European Institute for Spiritual Psychology and European Institute for nutrition.

For more information, visit the following websites:

http://www.SpiritualPsychology.eu/

http://www.TheBestNaturalDiet.com/

One of the best gifts you can give your baby and yourself is a calm, clear mind and a relaxed body and nervous system. Why? Your unborn baby receives chemical messages through the bloodstream through that amazing organ we call the placenta. Its really a neglected little miracle, that placenta; it provides nourishment for your developing baby for months on end. Make sure that the hormones you send to your little one are mainly loving and peaceful ones. This is not meant to give anyone a guilt trip! Au contraire, this brief article will clue you in on a few small steps you can take to help manage stress while expecting.

1. Physical exercise. getting regular exercise is a major stress buster. I know, many of us hate to work out at gyms or jog on sidewalks. Perhaps theres even a dusty exercise contraption lurking in your garage or closet. One way to get around this is to enlist a friend to join you, to keep each other accountable. Find something you like to domaybe its swimming or rollerskating (check with your health care provider before beginning any new exercise regime, just to be sure). You dont have to take a prenatal yoga class to be fit; just be creative and have fun.

2. Dietary Supplements. Here in Southern California, we are blessed to have access to a wide variety of health food products. And thanks to the Internet, you can find quality dietary supplements wherever you happen to live. Make sure youre getting enough B-complex and C vitamins. (Both are water soluble which means that you need a fresh supply every day; that also means that its much harder to overdose on them since the excess gets secreted when you urinate.) Youve probably read about the importance of taking enough folic acid during acid (its one of the B vitamins). You may not have heard that we use up more B-complex vitamins when under stress (as well as while taking oral contraceptives).

3. Herbs. When correctly used, herbs can be of great benefit for pregnancy, birth and lactationand in any phase of life. First, a word of caution: it is important to check with a knowledgeable professional if you are unsure about which herbs to use and how much. Herbs like valerian, for instance, can be quite potent. Generally speaking, however, store-bought teas are carefully labeled and packaged in safe doses. Look for a nice, soothing tea with chamomile, lemon verbena and orange peel. If you find one with peppermint, thats a plus since the mint can calm an upset tummy. Be sure to avoid herbs that have a steroidal effect (like licorice and ginseng) and anything that causes uterine contractions, especially if you have had repeat miscarriages or cervical problems.

4. Roomy Scheduling. Does it ever seem like your day is jam-packed with activities and deadlines? Instead of rushing from one appointment to the next, try to allow for extra time in between. That way, if theres a traffic jam or some other unexpected foul-up, you still have moments to spare. Sure, we all want to feel productive, and yet, if you are carrying a baby, youre indeed re-productive. Your body is already working hard to bring new life into the world, so be easy on yourself. Give yourself big gaps in the day to just BE. Trust me when I say that you are doing a huge service to yourself and your baby.

Again, YOU are your babys greatest asset. Who else will be there when your child falls and scrapes her knee? Who else will understand him and feel as close to him as you? pregnancy is a time to celebrate new life, to connect with the awesomeness of Creation. This is also an opportunity to learn new ways to nurture your self. Reducing stress, using any of the tips above, is one way that you take care of your own needs, to the benefit of your familys future.

Christy Callahan, M.A. is a writer, educator and life coach with a passion for nurturing babies and parents from pre-conception to early childhood. If you're expecting or trying to conceive, visit the Prenatal Coaching website, http://www.prenatalcoaching.com, to request a free six-page report on Overcoming the Seven Roadblocks to a Satisfying Birth.

Student Motivation list

At this time of year many of our students have begun to loose focus, and interest begins to wane. As a result off-task behaviors begin to rise and classroom disruptions increase and we miss out on quite a bit of instructional time as we deal with these issues.

It may be helpful (especially with the males in your classroom) to take this opportunity to build into our instruction some items of high interest.

To that end, I am attaching to this message one of the surveys I provide students who have behavior challenges in an effort to find out some of their motivating factors. Feel free to add to, remove or modify the list as you see fit. Uses can be as simple as counting soccer balls instead of oranges during math class, or building the topics into your writing prompts.

Here is the list:
Airport tour
Animals
Architecture
Art
auto mechanics
auto dealerships
Backpacking
Barbecue party
Baseball
basketball
Beaches
Bike/Hike Trail
Birds
board games
Boating
Bowling
Buy a car, how to
Camping trip
Canoeing
Car wash
career clinic
Cars
Cartoons
Castles
Cats
Cave exploring
Child care
Civil defense
college or university visit
Collections
Communications
Community service
Conservation project
Cooking
Court Session
Cruises
Cycling
Dance
Diet and nutrition
Disabled citizen assistance
Dogs
Dolls
Drug abuse/alcoholism
Emergency preparedness
exercise
Fashion/design
fire safety
first aid training
Fish
Fishing
Football
Gardening
Golf
Gothic
Government officials
Ham radio
Hiking
history, town
history, family trace
Horseback riding
Horseshoes
Hunter safety
Indians
Industry, local
Insects
Job interview skills
Jogging/running
Jumping rope
Jungles
Leadership skills
Lifesaving, swimming
Martial arts
Military
Model building
Morality, ethics
Motorcycles
Mountaineering
Movies
music listening
Nature
Nature walks
Newsletter writing
Orienteering
Outdoor living
Part-time jobs
Photography
Physical fitness
Planetarium
Plants and wildlife
Plays produce
Playgrounds
Power station
Public speaking
Puzzles
Racing
Recycling
Rafting
road rally
Rock climbing
Sailing
Saving money
Scholarships
Scuba
senior citizen assistance
Skateboarding
Skating
Skiing
Slide show, plan a
Snorkeling
soccer
Softball
sports
sports medicine
sports safety
State capitol
summer jobs
Television station
Tennis
Trains
video games
Volleyball
Walking
Watercraft
Waterskiing
Weather bureau
Wilderness survival
Winter sports
Wolves
Woodcrafts
Other___________________________________

let me know if you have any questions.

reggie